It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Mornings with kids can be chaotic ... Here’s how: Prep the night before like a pro Mornings are for waking up, not running around in panic mode. The secret? Do everything you possibly can ...

Empathy is a crucial skill that allows children to form meaningful relationships, navigate social situations and develop emotional intelligence. While some children naturally exhibit empathetic ...

You see, the answer might lie in your evening habits. Science points out that certain nighttime routines can interfere with our sleep quality and duration. So, if you’re wondering “Why am I no ...

Even after over three decades of marriage, Michelle and Barack Obama still don’t agree when it comes to their nightly routine. During a surprise appearance ... agreed to disagree when it comes to ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

Scientists explain why Social media reacts as UNC's game-tying free throw against Duke negated by costly late whistle More adults are ordering fast-food kids’ meals: Here’s why Warren Buffett ...