Skip the late night food, exercise and technology if you want a good night’s sleep
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Why sleep hygiene is critical for restful night of sleep | The Answer
The brilliant and beloved physical comedian, Lenny Schultz has died at the age of 91. The news was confirmed by his son, Mark ...
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Feeling tired? These tips can help you get a good night’s sleep
Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.
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Poor sleep and drinking too much could drive depression in night owls
Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...
Can a daily nap do more harm than good? A sleep researcher explains
You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...
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I Thought I Had Perfected My Nighttime Routine — Then I Had a Sleep Expert Grade It
Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...
MedPage Today on MSN15h
Dementia Risk Rises for Older Women With Changing Sleep Patterns
"The change in daily sleep patterns may be intertwined with cognitive aging, and may serve as an early marker or risk factor ...
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Bad night of sleep? Don’t make it a habit
Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.
Keep waking up at night? Your mattress might be stopping you from sleeping through — here's why
When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...