For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Increasing 24-hour sleepiness is linked to a twofold increase in dementia risk in older women compared with their peers with ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Dementia symptoms can be difficult to spot in the early stages, but certain sleep-related issues could be a sign of cognitive decline in the years to come, experts say ...

Tigar ultimately rejected Procter & Gamble's arguments that the lawsuit lacked evidence to establish ZzzQuil or diphenhydramine could be habit-forming when taken as directed, concluding that the ...

Oral carbidopa-levodopa formulation improves sleep in Parkinson disease, particularly addressing sleep disturbances and nighttime motor symptoms.

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

Indian expat wins Dh15-million after trying for 6 years. Read his inspiring story of perseverance and triumph.

A cooling mattress topper that hot sleepers swear by is on sale today at Amazon. The mattress pad is crafted from breathable ...

Scientists say that poor sleep quality could shrink parts of the brain and increase the risk of Alzheimer's disease.