A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

To be sure, the Vanguard High Dividend Yield ETF ( VYM -1.02%) wouldn't likely be immune to a market crash. This is an index ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...