Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

NightOwl, an FDA-cleared home sleep apnea test (HSAT) offers a simplified, accurate, efficient way to diagnose obstructive sleep apnea (OSA). It adds another offering to Resmed’s portfolio, which is ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

For the hundreds who've fallen in love with the Yawfold Sheet Set on Amazon, that kind of good night's rest is an affordable ...

With a range of star projectors on the market, it's hard to know which to pick — here we try out the Dark Skys DS-FX — can it ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Co-sleeping is a family tradition for Rumer Willis. The daughter of Bruce Willis and Demi Moore just revealed that she shares ...

You'd think being a mother-of-four, Kourtney Kardashian would be more than familiar with raising children. Apparently, however, the reality TV star has sparked some concerns this week by referring to ...

Rumer Willis revealed that she still takes baths with her adult sisters, Scout and Tallulah, and sleeps in bed with her mother, Demi Moore.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...