Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

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BBC iPlayer aficionados have stumbled upon a darkly comedic gem from the early noughties that they claim "wouldn't be made today". Nighty Night, first aired in 2004 and stars Julia Davis as the ...

Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Additionally, drinking chia seed water at night supports liver function, helping to naturally detoxify your body while you sleep.

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

One hour and 45 minutes with no intermission. At the Winter Garden Theatre, 1634 Broadway. “Good Night, and Good Luck,” the play that opened Thursday at the Winter Garden Theatre, is a big ...

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...