The exact time your kids should be asleep depending on their age – and how it can affect happiness AND brain development
ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...
Psychology Today2d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Rolling Out3d
Why 8 hours of sleep is elusive for millions of Americans
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Mum's drastic action after being slapped with £480 fine for taking kids on holiday
Rachel Smith, 43, and her husband Stuart, 41, received a £480 fixed penalty notice for taking their three children to ...
'I was fined £480 for taking kids on term holiday - now I've taken them out of school'
The mum of three says she has taken three primary-aged children out of school for a whole term rather than risk getting a ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Nottinghamshire Live4d
Mum takes extreme action after being fined for taking kids on holiday in term time
Rachel Smith, 43, was fined £480 in January after taking her three children out of school for a week to go to Portugal ...
Mum takes kids out of school for three months after 'dictatorship' holiday fine of £480
Rachel Smith and her husband decided to take their three children out of school for a term to teach them at home after they ...
Mum takes extreme action after being fined £480 for taking kids on holiday
Rachel Smith, 43, and her husband Stuart Smith, 41, received a fixed penalty notice of £480 for taking their children out of ...
The best tea for sleep in 2025, tested by a registered dietitan
These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.
The Week7d
Why is it important to establish a 'healthy' bedtime routine?
Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...