A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

STACEY Solomon and Joe Swash might have a whopping 8 million Instagram followers combined, all eager to tune into their new ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Whether your politics make you anxious or exhilarated by the events of the day, there’s no doubt that change and ... and social media right up until bedtime won’t work. You need a buffer ...

SCENERY HILL, Pennsylvania (WTAE) -- Ty Kolonsky's mom, Jill, said it was one of those nights — her 9-year-old resisting bedtime ... I told her no. So, like a couple nights later, I told ...

These intensified attacks on the Prime Minister come before the parliament opens a no-confidence debate against her on March 24. The opposition has been gradually releasing publicity claiming that ...

Chelsea captain Millie Bright insists that there were 'zero celebrations' after the club's League Cup win. Judge says dismantling of USAID was unconstitutional 'Captain America' star Anthony ...