While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

Jeff Ross revealed he was hospitalized for an allergic reaction after eating some ice cream while on tour. On April 6, the comedian shared photos on Instagram of himself sitting in a hospital bed with ...

You may be aware eating too soon before bed may also disrupt sleep ... sleep issues in people with insomnia. While there is no conclusive evidence pointing to a diet that improves sleep, it's ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if you feel some ... muscles to help us unwind before bed." ...

Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. Have you tried Meatless Mondays yet? A growing number of people ...

Often regarded as a powerhouse of nutrition declaring its status as a superfood, kiwi pulls its weight not only by being an ... such as the time people went to bed, sleep onset time, waking ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.