Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

I’m a 27-year-old woman. I’ve been with my boyfriend since high school. He’s very good to me, and for me. We both had abusive ...

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

Sugary and fatty foods are a no-go, but a warm glass of milk or a banana ... "If they do get out of bed, don't react, but simply walk them back to bed without saying anything.

But when it comes to our skin, being ‘too tired’ to wash off the day is no longer a valid excuse, as dermatologists and skin ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

The petitioners, in a statement issued on Thursday by Salihu Habib, said there was no going back on their resolve to recall the senator who is believed by many to enjoy the support of the majority ...

The constituents, in a statement issued on Thursday by Salihu Habib, said there was no going back on their resolve to bring the Kogi senator back home. ALSO READ: Senator Abbo accuses Akpabio of ...