New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and your mattress, your pillows, and your comforter (given you don't kick the ...

As costar Kristen Doute recounted, "Does he say, 'I know I treat you like s—t. 'I know I'm mean. I know I've called you fat ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

If we insist on resolving problems before we go to bed, and leave no space for extension ... Agree to resume in the morning (“I think we should come back to this tomorrow after we’ve gotten ...

If we insist on resolving problems before we go to bed, and leave no space for extension ... Agree to resume in the morning ('I think we should come back to this tomorrow after we’ve gotten ...

"We found no significant differences between social ... They first asked participants to say whether they used screens after going to bed and for how long. Then they asked participants to identify ...

Shortly after I met Evelyn I turned my grief into action. I began fundraising for Dr. Rowe who had gradually found ways to ...

Kogi State Governor, Ahmed Ododo, has declared that no citizen of the state should go to bed hungry under his watch. Ododo made the declaration at the official flag off of the Renewed Hope ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...