Medically reviewed by Valerie Cacho, MD Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting ...

A growing number of people are putting their phones down this month in an effort to curb screen time as part of "No Phone February." ...

New study finds no decent evidence that blue light from ... We're often told by health experts not to look at our phone just before bedtime as it affects our sleep. But according to a new study ...