16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Why your phone addiction is bad news for your sleep. There are many problems associated with phone use around bedtime and ...

How about going phone-free this February? Hold on, no need to give up just because of the title of this viral challenge.

With no phone and no way to track it, Gathagan was forced to buy a replacement. "The next day I went out and bought a new phone because my job required a phone," she said. But months later she was ...

and will appeal to most phone owners; others are a lot more niche, and will only be useful to a small minority. These are the models that stand out so far. Modest hardware changes make it a somewhat ...

No-one else does useful widgets and consistent design quite like it. The single rear camera might not be as versatile as the dual setup seen on other budget phones (and the portrait ‘lens’ is a token ...

No Man’s Sky has always been an ambitious endeavor even before it was released, but the recently launched Worlds Part II update might be just the game’s most ambitious content so far.

When it comes to picking one of the best cheap phones, you should always look for the features which are most important to you. A cheaper device won't be able to provide all the bells and whistles ...

Apart from the survey, we get five regular teenagers to swop their smartphones for brick phones for 10 days. And we follow their time away from their screens, chronicling the frustration ...