Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

When you’re deep in slumber, the last thing you want to do is crawl out of bed and start your day—especially if you’re ...

Some people just don't enjoy being around others all the time, and the thought of doing more of the same over the weekend ...

A friend once told me that on his worst days, he dresses his best. He had the right idea. For most, taking care of personal ...

or even to roll out of bed to move your body a little. If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your blood flowing ...

Not being a morning person, I wondered if the face plunge could help me fight the chronic morning grogginess that so often keeps me in bed ... out of its iciness — the water had no such mercy.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

There are three big reasons why you might want to add ... Uber's actually got quite a bit of long-term upside to dish out. James Brumley has no position in any of the stocks mentioned.

“A bedtime routine just means doing the same things in the same kind of steps,” explains Dr. Browning, who notes that there is no one-size ... before you get up. Get out of bed to do those ...