Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

To get these results ... Each student filled out a survey about what they do on their phones before bed, how long they look at their screens, their sleep and wake times, and whether they have ...

Unlike other forms of radiation, there's no evidence ... next to my bed? Sleeping with your phone beside your bed may stimulate your brain while trying to sleep, especially if you get late-night ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five other reasons you may feel tired.

When you’re deep in slumber, the last thing you want to do is crawl out of bed and start your day—especially if you’re ...

And unlike many other quality news outlets, we choose not to lock Americans out of our reporting ... to our skin when we go to bed without cleansing it? However, no matter what you’ve been ...

If you see no adverse reaction — both on the mattress and your skin — you can proceed with the treatment plan. If you've noticed signs of bed bugs ... to get them out. Ruth is a staff writer ...

Some people just don't enjoy being around others all the time, and the thought of doing more of the same over the weekend ...

A friend once told me that on his worst days, he dresses his best. He had the right idea. For most, taking care of personal ...

The 20-year-old was ineffective in Sunday’s Manchester derby against Man City as he has struggled in the No.10 role ... that’s going to get the best out of him. If I’m him, I’d get ...

or even to roll out of bed to move your body a little. If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your blood flowing ...