If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Adopting practices like regular breaks, physical activity, limiting screen time before bed, and mindful eating ... Studies have shown that adults who sleep less than six hours a night are more ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

If it’s ‘too gay’ for somebody who doesn’t want to see LGBTQ+ people on screen, mission accomplished,” the “EastSiders” actor and creator says of his new series.

Meet the two men vying for the affections Renée Zellweger’s quirky, chaotic leading woman in the latest installment of the rom-com franchise.

When one thinks of the defining TV performances of the past 25 or so years, what comes to mind? For Variety staffers, some of ...

Anxiety is a common yet overwhelming experience, affecting nearly one in five adults in the U.S. While ... One impactful change is limiting screen time before bed. The blue light from phones ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

For almost three decades, Bridget Jones has been the poster girl of the 'sad, lonely singleton' looking for love. Defined by ...