Interactive screen-based activities, such as playing video games and engaging on social media, can be more stimulating than ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Some childhood rules felt completely arbitrary at the time—downright bizarre, even. But as adults, we look back and realize ...

Adopting practices like regular breaks, physical activity, limiting screen time before bed, and mindful eating ... Studies have shown that adults who sleep less than six hours a night are more ...

Globally, at least 3 in 10 young adults are too attached to ... The American Academy of Pediatrics recommends no screens in the hour before bed. Setting a time limit for engaging with social ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.