The Hidden Cost Of Late-Night Screen Time: A Wake-Up Call For Young Adults
By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure ...
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Screen Time Before Bed Might Not Be That Bad After All
Not everyone has a free pass to spend hours glued to their phone before bed ... those using the dim screen. Another study looking at iPhone use in young adults detected no significant differences ...
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Screen time can be bad for your brain and body health
And if you're anything like the average American adult, you spend more than 7 hours a day staring at digital screens. So, what's all this screen time actually ... e-books before bed for 5 nights ...
Your smartphone is ruining your sleep. Here's what you can do about it.
Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.