As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

So, next time you're with someone—be with them. Look up. Smile. Talk. Laugh. Share. Feel. Because these are the real ...