You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

There’s a medical term for the need to wake up at night to pee: nocturia. The leading causes include hydration habits, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...

The best air purifiers remove dust, allergens, and pollutants, improving indoor air quality. Ideal for homes and offices, ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.