Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
The metrics of the perfect nap
When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...
Health and Me on MSN1d
Study Links Childhood Sleep Problems to Increased Suicide Risk
While people now understand the importance of mental health and taking care of it, children who go through these issues are ...
Doctor says eating this fruit before bed will 'help you sleep like baby'
Dr Michael Mrozinski has taken to TikTok to explain the benefits of eating kiwis. According to a 2023 study, the fruit can ...
Parenting pro reveals three common mistakes that are ruining your baby’s sleep – and you must stop rocking your child
GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t worry, Emma Hubbard, a Paediatric occupational therapist, has ...
Valentine’s Day love letters: poems to celebrate the love of your life
Seamus Heaney’s love-poem to marriage, The Skunk, combines exile and erotica, moving from an American wilderness image ...
Parents on MSN5d
Pediatric Sleep Experts Reveal Ways Parents Sabotage Their Kid's Sleep—And What To Do Instead
Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...