But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

Professor David Sinclair, who works at Harvard's Paul F. Glenn Center for Biology of Ageing Research, has spent his career ...

Professor David Sinclair, who works at Harvard's Paul F. Glenn Center for Biology of Ageing Research, has spent his career ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

As mothers, we often say, I should feel this or I shouldn’t feel that. “I try to tell people, you should just feel what you ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.