But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

[Chen Fuping / For China Daily] China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for Chinese people is 00:18 am, 17 minutes later than ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

With the typical week seeing them read their child’s favourite tale from start to finish an average of eight times ... proven that the number of words a child hears and speaks by the age of three ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Those recommendations stem from both the American Academy of Pediatrics and the World Health Organization. But as newborns ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

On average, new parents lose up to three hours ... It’s only around three to four months of age that babies start to recognise the difference, which leads to a more predictable sleep pattern.