Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Influencer Apoorva Mukhija opens up about battling sleep paralysis. Learn what causes it, from stress to sleep disorders and ...

The youngest humans sleep the most, UI researcher Mark Blumberg said, but that sleep doesn’t look like an adult cat nap — ...

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Interestingly, studies show that successful weight loss interventions sometimes reduce daytime drowsiness. This suggests that improving your overall health can have a powerful effect on sleep quality.