Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

A woman who wears her smart ring 'religiously' has praised the wearable for spotting the signs of deadly blood cancer before ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to see if specific patterns of change were associated with a higher risk of ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...