A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

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Many serious conditions start with symptoms that appear harmless, making it crucial to pay attention to your body's signals.

In OSA, the normal ... sleep. During a polysomnography, you sleep overnight in a hospital or sleep center while connected to a variety of monitoring devices that record physiologic data. Patterns ...

To help you rest better, we highlight top-rated mattresses, pillows, sheets, and other sleep products. If an achy hip is keeping you awake, the right mattress (and these expert tips) might be the ...

Studies reveal that irregular sleep patterns—regardless of total hours—contribute to higher risks of metabolic disorders, cardiovascular disease, and even premature aging. Surprisingly ...

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...

Magnesium also helps in bone development, energy production, improving sleep and maintaining a normal heart rhythm. Magnesium supplementation can help you get better and longer sleep ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Sixty-four of the participants had Alzheimer’s disease, forty-one had mild cognitive impairment, and the rest had normal cognition ... what participants’ sleep patterns typically look like.

One of the most effective tools traders use to navigate this landscape is chart patterns. These visual representations of price action reveal underlying market psychology and can signal potential ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...