A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

participants who did not mention social media, and participants who listed several activities, including social media. There were also questions about the participants' bedtime and waking time ...

This mom has a toddler who’s suddenly just… not napping. And, of course, she starts getting tired way before a reasonable bedtime ... ll also be supporting the work we do here on Care and ...

What do modern social media users have in common with American soldiers who decided not to return to the United ... temptation to stay up scrolling after bedtime or check the phone when waking ...

The results were unambiguous: more screen time correlated with less sleep, but social media was not the culprit alone. An additional hour of post-bedtime ... to health, work, travel, and family ...

Basic breath work is often a good starting place for increasing ... and we’ll make plans for after bedtime, or this weekend, etc. but it never actually happens. We fall asleep, are too tired ...

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay. That's according to scientists in Norway who ...