A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Gradisar is not a fan, calling the purported power of ... typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

London-based Nigella Lawson, 65, has insisted that she is the antithesis of a domestic goddess, considering herself 'lazy' ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.