Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

However, as you head into your nighttime routine, it's essential to remember that your body is always at work. Your ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

As Britons are warned not getting enough shut-eye could be detrimental, sleep expert Martin Seeley from MattressNextDay ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

More than one million children in the UK are spending the equivalent of a full working week parked in front of a screen ... can offer young people whilst minimising harms. “We're not going to go back ...

He's had work published with Realtor.com ... this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other ...

So-called “bedtime” notifications have grown in popularity ... “These are all cosmetic things that may work for some people, but aren’t really going to shift user behavior.” ...