Discover why these common feel-good mantras might actually be holding you back.

Sometimes, all it takes to turn a bad day around is a few kind words from yourself. Writing positive notes to self is a ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in ...

Positive affirmations are self-affirming phrases that ... redirected to a site controlled by a separate organisation. Please note that the BBC is not the data controller of the personal data ...

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...

Affirmations tailored to each zodiac sign are shown to enhance personal growth by aligning with their unique traits. These affirmations help individuals manifest success, love, and inner peace by ...