That means now is the time to cut back on naps and increase sleep time at night, according to a study. ... Set bedtime back to prepare your child for kindergarten, study says ...

With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may ... With one in three Americans now using wearables, this trend shows no signs of slowing ...

Artificial intelligence can now tell tales featuring your kids’ favorite characters. It’s copyright chaos—and a major headache for parents and guardians.

This method is great if you’re after a simple and structured routine for your baby that also gives you some ‘me’ time ...

A bedtime routine will smooth that transition into sleep, signaling to your body it’s time to unwind. “Even when you’re still awake and puttering around, putting on pajamas,” Wu says ...

When parents read a bedtime story to their children, it's so much more than helping them get to sleep. Katrina Kmak with the Park City Library joined us with why reading is so important to kids.

When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would be a little more tense, and she would hyperventilate if you pushed ...

Now that your kid’s bodies are ready for bed, you can move on to the calming portion of bedtime. This is when, with dim lights, you can do bathtime, read stories, give snuggles, and set your kid ...

3 months is a good time to start a steady bedtime routine. How much should a 3-month-old sleep? In general, a 3-month-old needs about 15 hours of sleep per day , which includes three or four daily ...

Bedtime mode on the Pixel Watch really only does a couple of things. When you turn it on, your always-on display is turned off. Along with that, tap to wake and title to wake are also turned off.

“One day you’ll grow taller, wiser, and stronger, but the most important thing right now is a good night’s sleep.” CBeebies Bedtime Story is on weekdays at 6.50pm on CBeebies and BBC iPlayer.

And if you’re one of the many Americans who lost sleep in the run up to the election, you may not be sleeping much better now that it’s over. Bedtime stories are best known as a way to help ...