A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Mark Taylor, FNP-C, is a provider at ...

Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...

All this sex for roles thing, forget about it. I know some ladies that equally come into the industry with the determination that, by the time ‘I sleep with this and sleep with that, I will get ...

These “power naps” allow the brain to rest without slipping into deep sleep, making it easier to wake up feeling refreshed. But there’s a catch: napping too long may result in waking up ...

(WTVF) — When was the last time you got a good night's sleep? An occasional sleepless ... to an anti-litter movement from years past. Her role has been reimagined by NDOT as a fast-paced ...

This study aimed to evaluate the relationship between knowledge of sleep hygiene and physical activity in relation to sleep quality among nursing and medical students ... and creating an environment ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

Here's what sleep scientists and doctors say about how much you really need — and whether your gender plays a role. Sleep is still a mystery, despite how critical it is for our health.

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises Dr Macciochi. “Plus it buffers the stress response, lowering nighttime ...