Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

The IAEA is launching a new coordinated research project to advance global maternal and child health by optimizing the dose-to-mother deuterium oxide method—a stable (non-radioactive) isotope ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Here are the carb counts per 1 tablespoon (13–21 grams) of several types of sugar: Many sweeteners provide little to no nutritional value. When limiting your carb intake, it’s important to ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Recipes can be customized to reflect exact ingredients and portion sizes. Users can view nutrition per serving and track their intake over time to stay on target with their health goals. Cronometer is ...

Below is the Harris-Benedict equation template for females: BMR = 655 + (9.6 × weight ... Consult a healthcare provider or registered dietitian to determine an appropriate calorie intake based on your ...

More than 67,000 Americans will be diagnosed with pancreatic cancer this year. Learn more about the disease and how PanCAN can help.