Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

The Clemson Tigers are playing host to the Savannah Bananas this weekend and tabbed their star quarterback for a facility tour. The Bananas will be taking over ...

Medically reviewed by Simone Harounian, MS, RD Bananas are popular for relieving muscle cramps, but it’s unclear how much ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Not all bananas are yellow. Here's everything you need to know about this more exotic variety of your favorite fruit.

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Every time you peel a banana and dispose of the skin, you're throwing away a tasty, nutritious snack. A study published in 2022 found if banana peels are blanched, dried, and ground into a flour, they ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...