Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Toddlers and small children thrive with routine and predictability, so the first step for addressing their snack needs is to ...

Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

In one large study, researchers found that compared with people who snacked on nutritious whole foods, like apples, oranges, nuts and seeds, those who snacked on junk foods, such as cookies ...

LOUISVILLE, Ky. (WDRB) -- A new vending machine at the Shawnee Library is offering more than just snacks — it’s providing ...

Looking for a better-for you snack that can help you meet your protein goals? Check out Wonderful Pistachios. Protein is the ...