Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

These petite apples and pears fit perfectly into healthy marketing to kids, parents and even adults who enjoy smaller pieces ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Trader Joe’s hummus snack pack with pita chips is a convenient, ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

The 12-week study involved 138 adults who had at least one risk factor ... especially if it’s a substitute for less healthy snacks. “Replacing typical snacks with pecans improved key risk ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

People who replaced their usual snacks with pecans had better cholesterol levels and healthier diets, according to a Penn State study. Even without major changes to the rest of their meals, these ...

During National Nutrition Month, in March, Somerset County is raising awareness of its six senior wellness centers that provide congregate meals Monday through Friday with a suggested donation of ...