For Dietitians on MSN5d
Low-Sodium Snacks for High Blood Pressure: Healthy Snack Ideas
If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...
The Washington Post23d
We analyzed dozens of ultra-processed snacks. These are the healthiest options.
The typical adult in many countries gets as much as ... you’ll have a relatively nutritious snack, Amati said. Most store-bought crackers are ultra-processed. They’re usually made from wheat ...
Daily Herald9d
What are the healthiest ultra-processed snacks?
The typical adult in many countries gets as much as ... you’ll have a relatively nutritious snack, Amati said. Red flags: Excess sodium and saturated fat: Some chips contain 15% or more of ...
Study Finds on MSN15d
This simple tasty snack swap can protect you from heart disease
Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...
Healthline29d
14 ‘Health Foods’ That May Not Be as Nutritious as You Thought
Some processed gluten-free snack foods and ... cereals marketed toward adults can be packed with added sugar. Honey Nut Cheerios, for instance, is marketed as “heart healthy” but contains ...
New York Post10d
Just 2 ounces of this snack could help lower cholesterol, reduce heart disease risk
The 12-week study involved 138 adults who had at least one risk factor ... especially if it’s a substitute for less healthy snacks. “Replacing typical snacks with pecans improved key risk ...
Snack Your Way to Lower Cholesterol With This One Simple Change
Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...
AOL26d
The #1 Snack for Weight Loss, According to a Dietitian
On the other hand, highly processed snacks (cookies ... A small 2018 Clinical Nutrition Research study with young adults found that drinking water before a meal resulted in eating less (although ...