A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

Senate Pro Tem Lonnie Paxton, a volunteer firefighter in his hometown, said the state agency fills critical needs for fire ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

when we get sleepy and when it's time to wake up. Think of it as an internal clock. According to Johns Hopkins, the SCN (or suprachiasmatic nucleus) is the area of your brain that controls your ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

The curious nature of Saturday’s victory over Millwall suggested that Régis Le Bris and his players are attempting to play a ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Sports Writer James Hunter joins the lads for a chinwag now that the dust has settled on Sunderland’s win over ...