Erika Givens’ work has been displayed across the country and the world. Her latest project will be in Saudi Arabia.

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Generally, the Instinct offers a wider range of colors including a few more enticing color options. As mentioned ... irregular rhythm notifications, Medications app, Mindfulness app, Noise app, Sleep ...

“There are also more likely to be quiet walking trails, peaceful music, and activity offerings that value calm, like meditative coloring or ... walking meditation, mindfulness classes, and ...

Here's a complete timeline of the Obamas' rollercoaster relationship - and how they managed to overcome their hardships time and time again to come out stronger than ever.

Some people believe the ocean and large lakes seem blue because they ... The act of coloring can be meditative, helping to reduce anxiety and promote mindfulness. Give it a try. When you are colouring ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.