But as soon as I started diving into new books each night ... mornings People who read before bed often wake up with a quieter mindset. Rather than drifting off to sleep with the dopamine spikes ...

Welcome to Ask a Book Critic, a members-only feature packed with personalized book recommendations from senior correspondent ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Simply put, screen time in bed replaces the time spent resting ... your mind and body before sleeping, it's best to nod off with a book or an e-reader without a screen light.

Losing yourself in a book, film, play - or high-quality television show - is a far superior way of 'switching off' ...

Anna Luna his bed while she was feeling unwell ... “Many of these so-called insider books are a desperate attempt to make money off of President Trump’s name because journalism is a dying ...

A neuroscientist has explained the exact time you should switch off your phone at night if you ... listen to music and read books in an attempt to wind down. Dr Williams said that “depending ...

It's time to dust off your old toys, as they could make you a fortune. Experts say certain 90s toys are now worth thousands ...

“If you wear socks to bed and you feel like your feet are too hot, by all means, take your socks off,” Mundt said ... I heard from this podcast or this book that the bedroom should be ...

McRavens' new book, "Be a Hero with Skipper the Seal ... "If you want to change the world, start off by making your bed," ...

US Rep. Anna Paulina Luna defended Donald Trump after a book alleged he made a controversial remark while offering her rest on his private jet. Luna, ...