Kath Ebbs, the newly minted partner of Dance Moms star JoJo Siwa certainly pulled out all the stops for a very romantic Valentine's Day in Sydney.

"Well, every night he says 'I love you.' He'll hold my hand in bed and we go to sleep that way. That's love," said Katie ...

Numerous studies have shown that better couple relationships were associated with better sleep.

We tested the Saatva Classic in multiple firmness levels to determine how comfortable it is for different sleepers. See how ...

The performance was really good on Tuesday night, although it is really disappointing that we didn’t win, we lost." ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...

It’s safe to say we’re obsessed with Saatva’s memory foam pillow. WH tester Mike Richard slept with the pillow for over a ...

I spent my entire teenage years at war. Not a real war, but a psychological war, followed by a legal one. It did not have a ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...