We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

"Sleep it off" has a much different meaning at 50 ... Why are you still awake? Go to bed! Good night, sleep tight, don't let the … Actually, you know what? Don't say that last part.

So every night before bed, I would write down three things I wanted to do the next day. I would also note one good thing that happened during the day, no matter how small. The whole process takes ...

Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake? It's a frustrating sleep phenomenon that has a psychological explanation.

The average adult should get seven to eight hours of sleep each night, as it plays ... you should be winding down for bed. The best rule of thumb is to keep off electronics at least 30 minutes ...

However, night owls in particular often find it hard to doze off at what others ... or brushing your teeth before bed (although those aren’t bad ideas either). Good sleep hygiene involves ...

While in some cases this could therefore be out of our hands, there are steps we can take to increase our chances of a good ... night, it could be because you’re eating the wrong foods before bed.