Blue light often gets a bad rap, probably because most of what we know about it is that it wreaks havoc on our sleep. But new ...

According to sleep experts, muscle building or resistance style training such as dumbbell and barbell use can greatly enhance one's ability to fall asleep. More traditional forms of exercise for older ...

A HOMELESS man who was sleeping in Madrid airport has passed away in the travel hub- the 60-year-old was one of 500 sleeping ...

Staying up late gets more and more difficult as you age, which is something 72-year-old Bill Belichick knows all too well. It's even more difficult when you are trying to keep up with your 23-year ...