One of the most important nutrients that can shape how your nail forms is omega-3 fatty acids. These healthy fats not only promote glossy, hydrated nails but also prevent brittleness and other ...

Omega-3 fatty acids are essential fats your body can’t produce on its own, yet they play a starring role in heart health ...

The recommended daily dose of P-O3FA for triglyceride reduction in adults is 4 g/day. The daily dose can be taken either as a single 4-g dose (four capsules) or as two 2-g doses (two capsules ...

OmegaQuant shared the news that the Office of Dietary Supplements updated its guidance for health professionals regarding the ...

Flaxseeds are a fantastic source of dietary fibre, and fibre is vital for keeping your digestive system functioning smoothly.

Omega-3 fatty acids, found in oily fish, nuts, and seeds, may play a crucial role in protecting against motor neurone disease (MND) and frontotemporal dementia (FTD), according to new research.

Nutrition is only one factor in brain health, but a diet rich in nutrients may cut risk of age-related cognitive impairment.

It’s sometimes called linseed oil and is known for being a source of omega-3 fatty acids. Some evidence suggests that omega-3 fatty acids can be beneficial for people with chronic dry eyes.

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Research indicates that certain lifestyle choices can lower the risk of cognitive decline in later life - including the food ...

Our immune systems weaken as we get older, making fewer cells that fight infection and help us recover from illness and injury. Scientists aren't ...