Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
Just one hour of screen time in bed raises risk of common sleep disorder by 59%, scientists find
A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...
Neuroscience News4d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
RTÉ Ireland3h
What happens to your skin if you don't wash your face at night
Not washing off the day can "clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...
How to stop scrolling in bed as night-time phone use linked to insomnia
Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...
Everyday Health on MSN6d
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Avocado Vegan Mattress Review 2025: We Tested This Vegan, Natural and Certified Organic Bed
Eco-conscious mattresses often contain animal products like wool, but Avocado offers a fully vegan option for those looking ...
Devastated mum finds her two kids dead in bed after 'fentanyl overdose'
Kate Jones found her two oldest children both dead just hours after they watched films at home and went to bed as usual.
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
Val Kilmer was frail, bed-bound ‘for years’ before death, report says
Despite declaring himself cancer-free in 2021, Kilmer’s health had reportedly never recovered from his treatment, which ...