New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Not washing off the day can "clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...

as scientists in Norway have found that in-bed screen time increases the risk of developing insomnia by 59%. The study, which surveyed around 45,000 students, found that scrolling at night can have ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

We put the Brooklyn Bedding Signature Hybrid and Aurora Luxe face-to-face to compare how they perform across support, comfort ...

While the National Institutes of Health recommends seven to nine hours of sleep every night ... it's time to sleep," she said. "If you wake up and can't get back to sleep, get out of bed and ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Since joining Newsweek, Melissa has been especially focused on covering under-reported women's health and social issues, and has spent a large part of her time ... phone in bed at night.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...