One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

A longevity expert has advocated for individuals to adopt five core activities and behaviours beyond the age of 50 to maintain health and vitality. Doctor Ángel Durántez, at the helm of Spain's ...

For one doctor believes he may have solved the mystery.A simple one-minute 'effective trick' could help calm the nerves in ...