One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

The bedtime ritual has evolved dramatically ... For anyone who regularly falls asleep to Netflix or checks Instagram one last time before bed, these research insights provide crucial information ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...