Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Good Housekeeping on MSN10h
14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
This sleep accessory could really improve your sleep, experts say
It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...
Verywell Health11d
How Long Does Melatonin Last in Your System?
Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...
KOAT Albuquerque14d
Your boozy nightcap is disrupting your sleep. Try these tips instead
However, when assessed a week later, those differences disappeared, and the high-dose drinkers were sleeping less and experiencing fewer minutes ... to bedtime. It's also important to steer clear of ...
The Daily Item16d
Republicans spring last-minute Kentucky Medicaid changes, work requirements hours before passage
LEXINGTON, Ky. — Republicans in the Kentucky legislature unveiled and passed significant changes to the state’s Medicaid program in the final hours of Friday, the last day they could pass a ...
Lawton Constitution16d
Republicans spring last-minute Kentucky Medicaid changes, work requirements hours before passage
LEXINGTON, Ky. — Republicans in the Kentucky legislature unveiled and passed significant changes to the state’s Medicaid program in the final hours of Friday, the last day they could pass a bill able ...
Get Surrey17d
The foods to eat before bedtime to help you get a good night's rest
In the UK, sleep troubles plague roughly one-third of the population ... may also be worth having for dinner or as a snack before bedtime. These include kiwis, tart cherries or cherry juice ...
itc.ua17d
One minute before the end of the world: scientists link the Doomsday Clock to rising mortality in the US
«This study is a first step, with all its inherent limitations, but it offers a bridge between the fate of the world, our psychology, and our health This may seem intuitive, but it’s something that no ...