Good Housekeeping on MSN12h
14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
Doomscrolling on your phone before bed? It might be stealing your sleep
A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...
Dagens.com on MSN2d
One Hour of Screen Time Before Bed Linked to Less Sleep and Higher Insomnia Risk
A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Can't sleep? 1 hour of screen time in bed increases insomnia by 59%, study shows
The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed ...
Earth.com5d
Put the phone down: Screen use in bed linked to insomnia
Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
New Atlas6d
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Onlymyhealth14d
Why You Should Comb Your Hair Before Bedtime?
People often forget to tend to avoid combing their hair at night. Do you know it has some great benefits? Combing hair before sleeping helps improve scalp health and boosts blood circulation.